Train with a plan that adjusts to you
Forma builds your gym plan, tells you the weight and reps for every set and adjusts them for next time by how it went. Made for people starting out.
Private beta on TestFlight. The name is a working name.
Your whole workout in one place
From day one to week ten: what to do, with how much weight, and how you’re progressing.
Your plan, ready to go
Beginner templates that pick exercises for your equipment: gym, home or just your body. Each one with its sets, reps and rest.
Every set, already filled in
When you start you see today’s weight and reps, worked out from what you did last time. When it’s time to go up, it tells you why.
Progress by how it went
After each exercise it asks how many more reps you could have done, and uses that to set next session’s weight.
See how it’s done
114 exercises with the muscles they work and, for many, a 3D figure showing the movement and its hardest moment.
From your wrist
On Apple Watch you log each set by turning the Digital Crown, follow your rest and say how it went without taking out your phone.
Your progress
History by month, records for every exercise and the week’s sets by muscle.
Your data stays on your iPhone
Forma has no accounts and no servers. Your plan, your workouts and your body weight, if you add it, are stored only on your phone and your Apple Watch. No ads, no analytics.
Forma privacy policy